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سال نو

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Written By: Sara Talib City: Ajax سال نو     اسلام علیکم ورحمت اللہ وبرکاتہ   سال 2021 اپنے اختتام کو پہنچا اور 2022 کی آمد آمد ھے ۔ لفظ آمد ہمیشہ خوشی اور امید کا پیامبر بن کر آتا… 

موسم سرما

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Written By: Nazia Amir From: London, Ontario موسم سرما   وقت رخصت ہے، اب رختِ سفرباندھ اے خزاں موسم سرما کا ہر سو چھا رہا ہے اک  سماں زندگی کی ہررمق سے یوں شجر محروم ہیں سوگ میں ہے خود… 

Winter Time

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written by : Mehak Abdullah This is the winter time; When Autumn arrives!!!!! I believe  These are maple leaves! Scattered all around the fields Diffusing on streets Lots of colors but green  Having on them, sun beams Bringing out shiny… 

Winter Delight

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By: Shireen Qureshi   Morning I woke rubbing my eyes Shivering cold but time to be alive Outside the window peaking my eyes Every-thing out dyed in white The trees, grass, roads and sides Houses and cars, all stained white… 

Healthy Lifestyle

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Healthy Lifestyle Samina Khan (Calgary) In today’s world a healthy lifestyle is all about being vigilant and knowledgeable in terms of what you are putting in your mouth, what products you are using, and the environment around you. It also means taking care of… 

World Kindness Day

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World Kindness Day By: Samina Tariq Khan. M.D.N. Holistic Nutrition Kindness is not just an action we do for the right reasons, in fact this thought and action has a positive effect on our health and wellness as well. 1.…